Practice of mindfulness-another way to raise awareness about what we’re doing. Even if doing so for many of the activities we do during the day is too time-consuming, stop for one or two activities to be fully present. After dinner, that could be going for a walk. The aim is to get completely involved in all facets of the operation. Instead of thinking a thousand thoughts and doing our activity, bring our full awareness of what we’re doing to every aspect. Offer it the time it deserves and the energy. See how valuable......

There is a lot of truth in the saying, there is a way when there’s a will. We always find a way to develop the will needed when we are committed to personal development. The definition of achievement and the dream of what’s going to look like is where we find the motivation to keep going....

The capacity to come back from adversity is resilience. It is said that like a flower emerges from a long winter and strong frost, so we may emerge from adversity, too. There is another type of resilience, which we call resistance. Think of resistance as a form of immunity from psychology. We become memorable, with reactive resilience. We become invincible, with psychological immunity....

Reports will allow us to objectively measure our output, and when we compare them to our past performance, it will allow us to see areas where we can improve in our work. Monitoring metrics will help us improve our finances....

A regular meditation practice has been shown to improve our overall mood. We’re more in-tune with the way you feel and how we react in any given situation. Meditation influences our physical state to be more relaxed and helps us respond more appropriately to our external world. We’ll have a new understanding and sense of self, where we’ll find ourselves feeling better and possibly having more energy since our stress levels are lower....